Hormonal Balance Retreat in Spain – Ayurvedic Detox for Perimenopause & Menopause
Escape to a peaceful Hormonal Balance Retreat in Spain designed for women navigating perimenopause and menopause.
Ayurveda Retreat Detox and Wellness on an Organic Farm
This Ayurveda Detox Retreat is designed especially for women who are preparing for, experiencing or recovering from menopause.
Hosted on our serene organic farm, the retreat combines Ayurvedic therapies, nourishing organic meals, and a calm Mediterranean environment to support female hormonal health, reduce stress, and restore vitality.
This is not a strict or extreme detox. It’s about learning sustainable self-care habits you can actually take home.
Why Focus on Hormonal Balance?
Hormonal changes during perimenopause and menopause can cause fatigue, mood swings, hot flashes, sleep disturbances, and digestive issues. Supporting female hormonal health is essential for energy, wellbeing, and quality of life.
This retreat allows your body and mind to reset naturally, reducing discomfort and promoting balance through Ayurvedic therapies and holistic lifestyle practices.
Ayurvedic Approach to Hormonal Health
Ayurveda supports hormonal balance by addressing dosha imbalances, improving digestion (agni), and regulating the nervous system.
During our Ayurveda retreat you will experience treatments such as:
Nutrition guided by Ayurvedic principles
Herbal support specifically for hormonal balance
Yoga and meditation for stress relief
Detox while being held by nature
Abhyanga oil massage
These practices help reduce stress, improve digestion and support the body’s natural healing processes.
Hormonal Balance Retreat on an Organic Farm
Our Ayurveda retreat takes place on a beautiful organic farm in the Spanish countryside, close to the beach, offering a peaceful and natural environment ideal for healing and rejuvenation.
Surrounded by nature and fresh air, guests enjoy nourishing meals made
with organic ingredients, many grown directly on the farm.
The combination of Ayurvedic therapies, natural surroundings and wholesome food creates a deeply restorative experience
that supports detoxification, hormonal balance and emotional wellbeing.
Next Ayurveda Retreat Dates
Our next Hormonal Balance Retreat takes place 7–10 May at our tranquil organic farm in Spain.
This small-group retreat offers a supportive environment for women seeking natural solutions for hormonal health, detoxification, and emotional wellbeing.
Retreat Details
📅Dates: 7th to 10th of May 2026
📍Location: EkkoFarm – Betera, Valencia, Spain
👩 Focus: Female hormonal health, perimenopause & menopause support, Ayurvedic detox therapies
🗣 Language: English & Dutch
👥 Group size: Small & intimate – Max 12 participants
🎟️ Secure your spot with 200€ only
🔖 Special offer: 15% discount for bookings before the 31st of March.
Ayurveda Support for Women - Who This Retreat Is For
This Ayurveda Detox Retreat is ideal for women who are experiencing:
Perimenopause or menopause symptoms
Hot flashes, fatigue, or mood swings
Sleep disturbances or stress
Feel overwhelmed, stressed or out of balance
Digestive or hormonal imbalances (bloating, constipation, heavy digestion)
Desire for a holistic wellness experience in nature
Are ready to take responsibility for your own well-being
What Happens During the Retreat
Our programme is designed to support hormonal health and detoxification
Thursday – Arrival & Grounding:
☘️ Arrival from 15:00
✨Welcom & Detox Program Overview
🍽️ Ayurvedic cooking workshop (Kitchari) & dinner
🧘♀️Evening Yoga Nidra
Friday – Detox & Digest:
🧘♀️ Morning Pranayama Meditation
🥟 Light breakfast (if needed)
✨Optional Horse Riding
🍽️ Ayurvedic cooking workshop & lunch
☘️Guided Walk + Sticky Stuff Meditation
🕊 Free time (rest, pool, journaling)
🧘♀️Dinner & Yoga Nidra
Saturday – Nature & Release:
🌞Sunrise Pranayama Meditation at the beach
✨ Guided village walk
🍽️ Ayurvedic cooking workshop & lunch
🕊 Free time (rest, pool, journaling)
🧘♀️Sticky Stuff Meditation
🥟Dinner
🔥Camp fire & Mantra singing
Sunday – Integration & Closing:
🧘♀️ Morning Pranayama Meditation
🥟 Light breakfast (if needed)
🕊Free time for reflection
🍽️ Ayurvedic cooking workshop & lunch
☘️Closing Session
Extra Activities and Ayurvedic Treatments
Swim in the pool
Personal Dosha , Constitution , Pulse & Tongue diagnosis (optional)
Journal or walk in nature
Marma Massage Therapy (optional)
Play tennis
Abhyanga self oil massage workshop (optional)
Practical information
Ekkorelax offers 3 different types of accommodation:
👩 Private Room: 680 €
👥 Double Shared Room: 550 €
⛺Private Luxury Tent: 550 €
⛺Shared Luxury Tent: 490 €
🔖 Special offer: 15% discount for bookings before the 31st of March
🎟️ Secure your spot with 200€ only
Meet Your Facilitator
Saskia is a licensed Ayurvedic Practitioner with a background in Business Administration and Philosophy.
Through Ayurveda, she found balance, clarity and tools that truly worked — and now she shares them with other women. Her approach is:
Practical
Grounded
Compassionate
Non dogmatic
Ayurveda, for her, is not a belief system — it’s a way of living in alignment with your nature.
Frequently Asked Questions
The next retreat takes place 7–10 May at our organic farm in Spain. Can’t make it in May? Send us a message and join our pre-sale October list
Yes! Treatments are tailored to support female hormonal health during both perimenopause and menopause.
No prior experience is required. Beginners are welcome, and the program guides you gently through Ayurvedic practices.
You will learn to prepare you own nourishing, hormone-supportive organic meals prepared from ingredients grown on our farm.
In the peaceful Spanish countryside, just 25 minutes from Valencia city center and the international airport, surrounded by nature, offering a calm and restorative environment.
We can pick you up for FREE at Bétera town metro station. We can also pick you up at Valencia international Airport (VLC) or in Valencia city for 30€ extra fee.