Ayurveda Detox Retreat
for Women – Spring 2026
A gentle menopause-focused retreat in nature
7th- 10th May 2026 · Bétera, Valencia, Spain
Feel lighter, clearer, more balanced
This Ayurveda Detox Retreat is designed especially for women who are preparing for, experiencing or recovering from menopause.
Un taller transformador de liderazgo consciente, conexión interior y bienestar sensorial, diseñado para mujeres empáticas, profesionales, emprendedoras y creadoras de cambio.
Una experiencia de reconexión con tus inteligencias internas, el equilibrio emocional y tu forma auténtica de liderar, desde un enfoque holístico y terrenal.
Who is this retreat for?
This Ayurveda Detox Retreat is ideal if you:
Are struggling with menopause symptoms (hot flushes, anxiety, fatigue, sleep issues)
Feel overwhelmed, stressed or out of balance
Experience digestive issues (bloating, constipation, heavy digestion)
Want to reset unhealthy habits (coffee, sugar, alcohol, emotional eating)
Are curious about Ayurveda but don’t know where to start
Want a gentle detox without pressure or perfection
Are ready to take responsibility for your own well-being
Key Details
📅Dates: 7th to 10th of May 2026
📍Location: Ekkorelax – Betera, Valencia, Spain
👩 For Who: Women only | Pre-menopause · Menopause · Post-menopause
🗣 Language: English & Dutch
👥 Group size: Small & intimate – Max 12 participants
💰 Investment: from 490€
🔖 Special offer: 15% discount for bookings before the 31st of January
🎟️ Secure your spot with 200€ only
WhatsApp: 📲 +34684238458
📧 Email: info@ekkorelax.com
📍 Location: Bétera, Valencia, Spain
The Philosophy: A Gentle Ayurvedic Detox
This retreat focuses on detoxifying through nourishment, rhythm and awareness — not restriction. You will:
Eat a mono-diet of Kitchari, prepared together using organic vegetables from the finca
Learn Dinacharya (Ayurvedic daily routines)
Practice Pranayama breathing meditation each morning
Deeply rest through Yoga Nidra
Release physical & emotional toxins with Sticky Stuff Meditation
Reconnect with nature, rhythm and yourself
Free from coffee, alcohol and pressure. Coffee and alcohol are simply not part of the program — nothing is forbidden, and everything is optional.
You will not go hungry.
Many women describe it as feeling “high on life”.
Daily Program Overview
Our goal is to create a space where you can fully unwind, let go of stress, and focus on your personal well-being.
Thursday – Arrival & Grounding:
☘️ Arrival from 15:00
✨Welcom & Detox Program Overview
🍽️ Ayurvedic cooking workshop (Kitchari) & dinner
🧘♀️Evening Yoga Nidra
Friday – Detox & Digest:
🧘♀️ Morning Pranayama Meditation
🥟 Light breakfast (if needed)
✨Optional Horse Riding
🍽️ Ayurvedic cooking workshop & lunch
☘️Guided Walk + Sticky Stuff Meditation
🕊 Free time (rest, pool, journaling)
🧘♀️Dinner & Yoga Nidra
Saturday – Nature & Release:
🌞Sunrise Pranayama Meditation at the beach
✨ Guided village walk
🍽️ Ayurvedic cooking workshop & lunch
🕊 Free time (rest, pool, journaling)
🧘♀️Sticky Stuff Meditation
🥟Dinner
🔥Camp fire & Mantra singing
Sunday – Integration & Closing:
🧘♀️ Morning Pranayama Meditation
🥟 Light breakfast (if needed)
🕊Free time for reflection
🍽️ Ayurvedic cooking workshop & lunch
☘️Closing Session
Extra Activities and Treatments
Swim in the pool
Personal Dosha , Constitution , Pulse & Tongue diagnosis (optional)
Journal or walk in nature
Marma Massage Therapy (optional)
Play tennis
Abhyanga self oil massage workshop (optional)
The Location
Ekkorelax is located in an organic finca, offering space, silence and grounding. Our guests enjoy a unique blend of activities that nurture both body and soul in a naturally inspiring setting. You will:
Experience Authentic Farm-to-Table Food
Detox while being held by nature
Enjoy comfort without luxury pressure
Feel the energy of the rising sun at the Mediterranean Sea
Experience true rest
Small Group Retreats for a personal, transformative experience.
This retreat is intentionally small to keep it personal, safe and supportive.
Meet Your Facilitator
Saskia is a licensed Ayurvedic Practitioner with a background in Business Administration and Philosophy.
Through Ayurveda, she found balance, clarity and tools that truly worked — and now she shares them with other women. Her approach is:
Practical
Grounded
Compassionate
Non dogmatic
Ayurveda, for her, is not a belief system — it’s a way of living in alignment with your nature.
Practical information
Ekkorelax offers 3 different types of accommodation:
👩 Private Room: 680 €
👥 Double Shared Room: 550 €
⛺Private Luxury Tent: 550 €
⛺Shared Luxury Tent: 490 €
🔖 Special offer: 15% discount for bookings before the 14th of February
🎟️ Secure your spot with 200€ only
