Ayurveda Retreat for Women
in Spain
Reset your energy, sleep and balance — 3 or 4 day retreat in nature for women who feel tired, overwhelmed, or out of balance.
Includes support for hormonal balance & menopause. Easy to reach from the UK, Germany, the Netherlands and across Europe.
A long weekend Ayurveda retreat that changes how you feel in your body
This Ayurveda retreat is designed for women who feel out of balance — whether you’re navigating hormonal changes, low energy, or simply ready for a reset that truly works.
This is not an extreme detox. It’s a practical reset — with habits you can actually take home.
Join for 3 or 4 days our Ayurveda Retreat
15th to 18th October — Full retreat
4 days / 3 nights. Arrive Thursday, settle in and decompress. Recommended for women who can take a day off or work flexibly.
From only 490€
16th to 18th October — Weekend retreat
3 days / 2 nights. The core programme, designed to fit a working week. Fly in Friday, fly home Sunday evening.
From only 380€
What women says about our retreats in Spain
A retreat in Spain easier to get to than you think
All our Spain retreats are hosted in Valencia, one of Europe’s most connected cities. Direct flights from London, Amsterdam, Berlin and other major European hubs take around 2 hours — often for less than you’d spend on a spa day.
- From the UK — direct from London, Manchester, Bristol, Birmingham and Nottingham
- From the Netherlands — direct from Amsterdam Schiphol, Rotterdam and Eindhoven
- From Germany — direct from Berlin, Frankfurt, Düsseldorf , Munich and Memmingen
- And from Ireland, Sweden, Austria, Italy, Portugal, France, Serbia and many more International countries
We offer a free transfer from Bétera metro station, or pick-up from Valencia Airport (VLC) for €30. Most women arrive Thursday afternoon or Friday and are back home Sunday evening — a proper long weekend that doesn’t eat into your whole week
Next Ayurveda Retreat Dates
Our next Ayurveda Retreat takes place from 15 -18 October at our tranquil organic farm in Spain.
Short on time? You can also join us from 16 –18 October for a shorter stay.
Ayurveda Retreat Details
📅Dates: 15th to 18th of October 2026 or 16th t0 18th, for a weekend option
📍Location: EkkoFarm – Betera, Valencia, Spain
🗣 Language: English
👥 Group size: Small & intimate – Max 12 participants
🎟️ Secure your spot with 200€ only
Accommodation options
| Room type | Thu–Sun | Fri–Sun |
|---|---|---|
| Private room | €680 | €530 |
| Shared double room | €550 | €430 |
| Private luxury tent | €550 | €430 |
| Shared luxury tent | €490 | €380 |
Prices includes accommodation, meals, and all non-optional activities.
What Happens During the Ayurveda Retreat
The full programme runs Thu–Sun. If you join Fri–Sun, you begin with Friday morning and receive the same core experience.
Thursday – Arrival & Grounding:
☘️ Arrival from 15:00
✨Welcom & Detox Program Overview
🍽️ Ayurvedic cooking workshop (Kitchari) & dinner
🧘♀️Evening Yoga Nidra
Friday – Detox & Digest:
🧘♀️ Morning Pranayama Meditation
🥟 Light breakfast (if needed)
✨Optional Horse Riding
🍽️ Ayurvedic cooking workshop & lunch
☘️Guided Walk + Sticky Stuff Meditation
🕊 Free time (rest, pool, journaling)
🧘♀️Dinner & Yoga Nidra
Saturday – Nature & Release:
🌞Sunrise Pranayama Meditation at the beach
✨ Guided village walk
🍽️ Ayurvedic cooking workshop & lunch
🕊 Free time (rest, pool, journaling)
🧘♀️Sticky Stuff Meditation
🥟Dinner
🔥Camp fire & Mantra singing
Sunday – Integration & Closing:
🧘♀️ Morning Pranayama Meditation
🥟 Light breakfast (if needed)
🕊Free time for reflection
🍽️ Ayurvedic cooking workshop & lunch
☘️Closing Session
Is this women's Ayurveda retreat right for you?
This Ayurveda Detox Retreat is ideal for women who are experiencing:
Feel overwhelmed, stressed or out of balance
Sleep disturbances or stress
You're in perimenopause or menopause and tired of just managing symptoms
You want to understand what your body actually needs right now
You feel like you've been putting everyone else first for too long
You're ready for 3 or 4 days that are entirely about you
No prior experience with Ayurveda is needed. Beginners are very welcome.
Extra Activities and Ayurvedic Treatments
Swim in the pool
Personal Dosha , Constitution , Pulse & Tongue diagnosis (optional)
Journal or walk in nature
Marma Massage Therapy (optional)
Play tennis
Abhyanga self oil massage workshop (optional)
Meet Your Facilitator
Saskia is a licensed Ayurvedic Practitioner with a background in Business Administration and Philosophy.
Through Ayurveda, she found balance, clarity and tools that truly worked — and now she shares them with other women. Her approach is:
Practical
Grounded
Compassionate
Non dogmatic
Ayurveda, for her, is not a belief system — it’s a way of living in alignment with your nature.
What Guests Say About Their Retreat Experience
Frequently Asked Questions
Our next retreat takes place from 15–18 October.
Short on time? You can also join us from 16–18 October for a shorter stay that fits your schedule.
All retreats are held on our organic farm in Spain.
Can’t make it in October? Send us a message to join the pre-sale list for our upcoming retreats.
You choose. We offer two options: the full retreat runs Thu–Sun (4 days, 3 nights), and the weekend retreat runs Fri–Sun (3 days, 2 nights). The core Ayurvedic programme is the same for both. Thursday is a gentler arrival day — great if you can take a day off, but not required. Many women fly on Friday and fly home Sunday evening.
Yes! Treatments are tailored to support female hormonal health during both perimenopause and menopause.
No prior experience is required. Beginners are welcome, and the program guides you gently through Ayurvedic practices.
You will learn to prepare you own nourishing, hormone-supportive organic meals prepared from ingredients grown on our farm.
In the peaceful Spanish countryside, just 25 minutes from Valencia city center and the international airport, surrounded by nature, offering a calm and restorative environment.
We can pick you up for FREE at Bétera town metro station. We can also pick you up at Valencia international Airport (VLC) or in Valencia city for 30€ extra fee.